Weigh In record (no journal entry) for 27 August 2024
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 71.11g | Prot: 121.42g | Carbs: 89.73g.
Breakfast: Jiwa Chia Seeds, Капучино, банан Мини, Овсяные Хлопья, Яйцо. Lunch: Сметана , Огурец, Курица. Dinner: Herbalife Formula 1. Snacks/Other: Капучино, Protein Bar WHEY91 Blueberry, Курица. more...
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Losing 3.5 kg a Week
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Marbeloscoach's Weight History
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