filimonchic's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

80.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1202 kcal

Fat: 64.75g | Prot: 54.63g | Carbs: 95.76g. Breakfast: Велком Карбонат, Умалат Сыр Сулугуни, Чудохлеб Хлеб Тостовый "Канапе". Lunch: ВкусВилл Круассан Миндальный. Dinner: Село Зелёное Творог 9%. Snacks/Other: Вожгалы Сырок Творожный Глазированный, Вареное Яйцо. more...

2471 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.6 kg a Week

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filimonchic's Journal, 26 Aug 24

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