naresh.myaka's Journal, 27 Aug 24

naresh.myaka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2024

79.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

578 kcal

Fat: 13.07g | Prot: 81.84g | Carbs: 32.87g. Breakfast: Lawson Chicken Sandwich with Whole Wheat Bread. Tea: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Creatine Monohydrate. Dinner: Egg White. more...

3575 kcal

Exercise: Cardio and Abs - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naresh.myaka's Weight History

View Complete History

naresh.myaka's Journal, 27 Aug 24

Submit a Comment

naresh.myaka's Weight History