Weigh In record (no journal entry) for 26 August 2024
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 45.03g | Prot: 120.04g | Carbs: 198.36g.
Breakfast: Prozis Oatmeal Nutchoc, Mirtilli, Prozis Burro di Arachidi, Pesca, Fage Total 0%, Aia Albume d'uovo Pastorizzato. Lunch: Parmigiano Grattugiato, Carne Macinata (95% Magra / 5% di Grassi), La Molisana Pasta di Semola di Grano Duro. Dinner: Fagioli (in Scatola), Auchan Olio Extravergine di Oliva , Pane Integrale. Snacks/Other: Prozis Real Whey 100% Whey Isolate Vaniglia , Pesca, Mandorle, Ritter Sport Cioccolato Fondente 50%, Banana. more...
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Losing 0.2 kg a Week
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tinosofi's Weight History
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