Weigh In record (no journal entry) for 26 August 2024
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 41.57g | Prot: 118.23g | Carbs: 175.90g.
Breakfast: Noel Mermelada de Ciruela, Clara de Huevo, Yema de Huevo, Mendia Pan con Salvado, Dia Queso de Crema Light. Lunch: Pechuga de Pollo Cruda, Papa. Dinner: Pechuga de Pollo Cruda, Arroz Blanco (Grano Largo), Aceite de Oliva. Snacks/Other: Pasta de Maní Natural, Avena, Yema de Huevo, Clara de Huevo, Uvas Pasas, Whey Protein, Banana, Galletas de Arroz. more...
|
|
1537 kcal
|
Exercise:
Working - 2 hours, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quieroserfit+'s Weight History
|