ibraahimsr's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

82.5 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1324 kcal

Fat: 50.74g | Prot: 90.90g | Carbs: 125.44g. Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Namet Sucuk, Beyaz Ekmek. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Çoban Salatası, Patates Kızartması, Beyaz Ekmek. more...

2031 kcal

Exercise: Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ibraahimsr's Journal, 26 Aug 24

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ibraahimsr's Weight History