Weigh In record (no journal entry) for 26 August 2024
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106.5 kg
Lost so far: 20.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 84.28g | Prot: 69.85g | Carbs: 127.82g.
Breakfast: President's Choice Salted Country Churned Butter, Fortinos Montreal Style Cheese Bagels. Lunch: Wendy's Dave's Single . Dinner: Molson Canadian, Molson Canadian, Dempster's The Classic Bun, Ketchup, Hellmann's Olive Oil Mayonnaise, Black Diamond Cheddar Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 3.2 kg a Week
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