Weigh In record (no journal entry) for 26 August 2024
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103.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 73.55g | Prot: 51.56g | Carbs: 170.37g.
Breakfast: Banana. Lunch: Lipton Ice Tea Manga, Olá Cornetto Choc'n'ball. Dinner: Pizza de Massa Fina com Carne. more...
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Losing 0.5 kg a Week
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Daniel I 50's Weight History
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