painsauchocolat's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

61.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1207 kcal

Fat: 37.86g | Prot: 54.52g | Carbs: 131.31g. Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Badem, Müsli (Kurutulmuş Meyve ve Fındık), Danone Activia Sade. Dinner: Çiğköfte Dürüm. Snacks/Other: Bira. more...

1561 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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