Weigh In record (no journal entry) for 26 August 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 83.21g | Prot: 236.20g | Carbs: 370.90g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Enrico pesca enrico, Pera Gialla Piccola, Myprotein Omega 3. Lunch: Carboidrato, Caffè Zuccherato, Milk Milk Pro 35 Vaniglia, Coop Tartare di Bovino Adulto , Pane Multicereali. Dinner: Olio di Oliva Enrico, Rio Mare Tonno al Naturale, BPR Bio Gallette di Avena. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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