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Promedio semanal (balanza personal)
Hoy se empieza nuevo plan con la nutri 💪
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 23.17g | Prot: 162.73g | Carbs: 135.26g.
Breakfast: la Salteña Pan Doble Salvado Light, La Paulina Queso por Salut Light, Huevo. Lunch: Molinos Ala Arroz Grano Selecto, Lentejas, Pechuga de Pollo a la Plancha. Dinner: Canale Tirabuzones, Merluza Plancha. Snacks/Other: La Paulina Queso por Salut Light, Fit Whey Protein Fit Whey Protein, la Salteña Pan Doble Salvado Light, Clara de Huevo, Manzana. more...
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Losing 0.2 kg a Week
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EmiliaC.'s Weight History
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