Weigh In record (no journal entry) for 20 August 2024
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 56.58g | Prot: 150.01g | Carbs: 214.42g.
Breakfast: Oro Saiwa Oro Ciok Fondente, Esselunga Yogurt Greco 0% Grassi, Kiwi. Lunch: Gallo Riso Venere, Salsa Teriyaki, Zenzero Per Sushi, Pomodori Ciliegini, Gamberi Cotti, Cavolo Rosso, Ananas, Avocado, Maionese, Salmone. Dinner: Esselunga Fagioli Cannellini Secchi, La Molisana Fusilli Integrali, Bonduelle Gentilina, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Barilla Pomodori e Datterini. Snacks/Other: Ehrmann Budino Cioccolato. more...
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Losing 0.1 kg a Week
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fabio.montani's Weight History
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