Weigh In record (no journal entry) for 22 August 2024
|
72.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 47.79g | Prot: 148.94g | Carbs: 246.51g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Rigoni di Asiago Natù Albicocche, Esselunga Sfilatino di Grano Duro. Lunch: Esselunga Sfilatino di Grano Duro, Aldi Cipolle Fritte Croccanti, Salsa Teriyaki, Insalata Mista, Zenzero Per Sushi, Pomodori Ciliegini, Gamberi Cotti, Cavolo Rosso, Ananas, Maionese, Salmone. Dinner: Coop Cream PRO al Cacao, Eurospin Lenticchie, De Cecco Pasta Integrale, Barilla Pomodori e Datterini. Snacks/Other: Esselunga Sfilatino di Grano Duro, Ehrmann High Protein Vanilla Pudding. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|