Weigh In record (no journal entry) for 24 August 2024
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 60.36g | Prot: 129.07g | Carbs: 239.85g.
Breakfast: Kellogg's Coco Pops Barchette, Kalos Yogurt Greco Bianco 0%. Lunch: Esselunga Insalata Mista, Pomodori Ciliegini, Olio Extra Vergine di Oliva, McDonald's Hamburger, Esselunga Baby Carote, McDonald's McChicken. Dinner: Io Veg Veggarella, Elakis Pasta Fillo, Good & Green Mopur Delicato, Moretti Birra 4,6%, McDonald's Chicken Mcnuggets X6. Snacks/Other: Coop Cream PRO al Cacao, Sammontana Chioschetto Mango. more...
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Gaining 1.5 kg a Week
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fabio.montani's Weight History
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