Weigh In record (no journal entry) for 20 August 2015
|
109.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2632 kcal
|
Fat: 89.90g | Prot: 116.33g | Carbs: 327.37g.
Breakfast: Pesca, Cantucci, Fette Biscottate, Santa Rosa Marmellata Fragole, Coop Burro, Parmalat Latte Parzialmente Scremato. Lunch: Crackers, Prosciutto Crudo, Insalata di Riso. Dinner: Patate (Polpa, senza Sale, Bollite), Conad Filetti di Orata, Formaggio Brie, Prugne, Pane Italiano, Pinot Noir. Snacks/Other: Cocomero, Coop Tarallini Pugliesi. more...
|
|
2987 kcal
|
Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|