Weigh In record (no journal entry) for 26 August 2024
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80 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.76g | Prot: 61.29g | Carbs: 164.18g.
Breakfast: Domates Sosu, Tam Buğday Ekmeği, Lor Peyniri, Yeşil Biber, Semizotu, Şeftali, Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Semizotu, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Karpuz, Leblebi, Kuru İncir, Badem, Ceviz. more...
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2000 kcal
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Exercise:
Cardio - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Sultan -_-'s Weight History
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