Weigh In record (no journal entry) for 26 August 2024
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69.4 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 65.59g | Prot: 73.78g | Carbs: 201.83g.
Breakfast: Vollmilch, Ja! Sprühsahne, Edeka Pflaumen, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Grüne Brechbohnen (Gefroren), Möhren, Getrocknete Tomaten, Rote Tomaten, Ei, Zwiebeln, Zucchini, Gouda, Rosenkohl (Gefroren). Dinner: Edeka Pflaumen, Danone Joghurt 3%, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Walnüsse, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1901 kcal
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Exercise:
Elliptical - 11 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 54 minutes, Walking (slow) - 3/kph - 50 minutes, Housework - 25 minutes. more...
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Gaining 1.8 kg a Week
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Fritzlore's Weight History
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