Weigh In record (no journal entry) for 26 August 2024
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75 kg
Lost so far: 19.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.66g | Prot: 74.98g | Carbs: 178.56g.
Breakfast: Творог 5%, Яблоко, Активиа Актибио с Пробиотиками, Кофе (из Молотых Зерен). Lunch: Мясо с Овощами, Нут (Вареный), Борщ со Свининой, Груша, Яблоко, Хлеб Черный. Dinner: Магнит Минтай Филе без Кожи, Салат Овощной с Маслом. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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