Weigh In record (no journal entry) for 26 August 2024
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 56.05g | Prot: 131.79g | Carbs: 148.36g.
Breakfast: Oatly Havremjölk, Scitec Nutrition 100% Whey Protein Professional, Äpple, Kronfågel Kycklingfilé, Bovetegryn (Kokt, Rostade). Lunch: Fazer Salmiakki Glass, Lindt Choklad 70%, ICA Salladsmix, Nick's Caramel Chocolate Protein Bar, Tvorog Äpple Paj. Dinner: Rödlök, Majonnäs, Senap, Lövbiff, Prosecco. more...
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Losing 3.5 kg a Week
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