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Я-Краса
Journal
20 Aug 15
Я-Краса's Journal, 20 Aug 15
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Weigh In record (no journal entry) for 20 August 2015
84.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1015 kcal
Fat: 41.29g | Prot: 80.27g | Carbs: 83.24g.
Breakfast:
Помидоры, Велком Карбонат, Сыробогатов Плавленый Сыр Маасдам, Хлебнаш Фитнес.
Lunch:
Суп с Фрикадельками.
Dinner:
Дикси Морской Коктейль.
Snacks/Other:
Веселый Молочник Сметана 15%, Творог (Полностью Обезжиренный), Апельсин, Lindt Темный Шоколад со Вкусом Мяты.
more...
2422 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Я-Краса's Weight History
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