Weigh In record (no journal entry) for 26 August 2024
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 56.07g | Prot: 100.71g | Carbs: 248.41g.
Breakfast: Käse, DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti Sesam, Edeka Bio Dinkelzwieback, Gutes Land Reine Buttermilch Max. 1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Erdbeeren, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Aldi Magerquark. Snacks/Other: Jeden Tag Sandwich Eis, Haribo Matador Mix, Duplo Duplo. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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