Weigh In record (no journal entry) for 26 August 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 16.90g | Prot: 35.32g | Carbs: 76.60g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Jungle Instant Oats. Lunch: KOO Beetroot Grated and Spiced, Nola Mayonnaise, Chicken Breast Meat , Red Onions, Tomatoes, Lettuce. Snacks/Other: Woolworths Banana. more...
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Gaining 3.5 kg a Week
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Angelaweightloss17's Weight History
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