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weekend dua minggu yang lalu ke bogor, weekend minggu lalu ke bandung masih dilanjut kulineran pula. 3 minggu amburadul tanpa olahraga+mukbang. sempet takut nimbang kiraiin bakal naik 3-4kg 😭
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63.5 kg
Lost so far: 45.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.71g | Prot: 85.42g | Carbs: 198.52g.
Breakfast: Kraft Cheddar Cheese, Ceres Meses, Pepaya, Melon. Lunch: Keripik Tempe, Tempe Rebus, Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Bakar Cilembu, Ayam Saus Mentega, Satu Porsi Mie Goreng Jawa, Fukumi Beras Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Snacks/Other: Mochi, Nopia. more...
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Gaining 0.3 kg a Week
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