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Sunny.__
Journal
26 Aug 24
Sunny.__'s Journal, 26 Aug 24
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Weigh In record (no journal entry) for 26 August 2024
46 kg
Lost so far:
6.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2024:
761 kcal
Fat: 21.91g | Prot: 61.58g | Carbs: 79.47g.
Breakfast:
全家 夯地瓜, 福樂 頂級無加糖希臘式優格.
Lunch:
Familymart 姬肯纖女蔬滿盒.
Dinner:
7-11 21Plus桃木燻雞胸.
more...
1407 kcal
Exercise:
Cardio - 50 minutes, 重訓 - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Sunny.__'s Weight History
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