Weigh In record (no journal entry) for 26 August 2024
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 46.73g | Prot: 130.69g | Carbs: 186.56g.
Pre-Breakfast: コカ・コーラ 綾鷹. Breakfast: Blueberries, Clarified Butter (Ghee), セブンプレミアム 純粋はちみつ, Shoei Dry Fruits, Nissin Gorogura Chocolate Nuts, 日本食品製造合資会社 オートミール, Egg White, グリコ Unhomogenized Milk, Boiled Egg. Lunch: 明治 ブルガリアヨーグルト, 7Eleven Fried Chicken and Egg Rice Bowl. Tea: Bananas, Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Bananas. Dinner: Optimum Nutrition Gold Standard 100% Whey, 7Eleven Low Fat Milk. more...
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Losing 1.4 kg a Week
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naresh.myaka's Weight History
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