Weigh In record (no journal entry) for 25 August 2024
|
99.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 77.47g | Prot: 157.85g | Carbs: 250.95g.
Breakfast: Wassermelone. Lunch: Pastis, Sojasoße, Sesamöl, Olivenöl, Wassermelone, Femeg Doradenfilets, Aldi Bandnudeln. Dinner: Peak Whey Protein, K-Classic Skyr Pur, Rote Zwiebeln, Prosecco, Campari Campari, Edeka Braune Linsen, Aldi Tomatensalat, Tomaten, Spaghetti, Aldi Ziegenfrischkäse Natur, Feigen. Snacks/Other: San Sebastiano Grana Padano, ALDI SPORTS 50% Protein Riegel Chocolate Caramel, Peter Pane Vanille Espresso Martini 0,3 L, Milfina Butter , Speiseeis, DM Bio Apfelessig Naturtrüb. more...
|
Losing 1.4 kg a Week
|
 Comments
Der UHU ist gelandet 🥳 Super 💪
25 Aug 24 by member: traeumerin46
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walter-er's Weight History
|