Weigh In record (no journal entry) for 25 August 2024
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 110.22g | Prot: 106.82g | Carbs: 205.92g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Cream Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Dom Reserve Smoked Salmon. Dinner: President's Choice Angus Sliders, Chicken Wing (Skin Eaten), Chicken Burger, Lettuce, Fruit Cup, Tomatoes, Corn On The Cob with Butter , President's Choice Grilled Ready Veggie Eggplant, Baked Potato (Peel Eaten, with Salt), Cooked Red Peppers (Fat Added in Cooking), Kirkland Signature Strawberry Shortcake . Snacks/Other: Peach Pie. more...
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2223 kcal
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Exercise:
Swimming (slow) - 30 minutes, Washing Dishes - 30 minutes, Working - 1 hour, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 18 hours and 40 minutes. more...
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steady weight
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Donnananaa's Weight History
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