Weigh In record (no journal entry) for 24 August 2024
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104.1 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 61.38g | Prot: 155.76g | Carbs: 78.03g.
Dinner: Brownie , Great Value Egg, Great Value Boneless Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Apples , Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Egg, Great Value Boneless Skinless Chicken Breast. more...
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Gaining 2.5 kg a Week
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RikuHearts's Weight History
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