Weigh In record (no journal entry) for 25 August 2024
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67 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 38.78g | Prot: 149.44g | Carbs: 247.88g.
Breakfast: Queijo Mozzarella, Clara de Ovo, Tapioca, Gema de Ovo. Lunch: Patinho, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Suco de Uva Integral, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Frango Desfiado, Health Time Whey Protein 100%, Maçã, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Health Time Whey Protein 100%, Sococo Coco Ralado Úmido e Adoçado, Banana, Hortifruti Mamão Formosa, Maçã. more...
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2229 kcal
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Exercise:
Treadmill - 20 minutes, Musculação - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Gleisse Pemper's Weight History
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