Weigh In record (no journal entry) for 25 August 2024
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 34.37g | Prot: 28.79g | Carbs: 208.32g.
Breakfast: Салат Овощной, Сернурский Сырзавод Молоко 3,2%, Жареное Яйцо. Lunch: Пирог Насыпной с Яблоками и Манкой. more...
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Gaining 0.4 kg a Week
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