Weigh In record (no journal entry) for 25 August 2024
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106.9 kg
Lost so far: 20.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 57.73g | Prot: 37.57g | Carbs: 122.85g.
Breakfast: Costco Honey & Garlic Sausage, President's Choice Salted Country Churned Butter, Fortinos Montreal Style Cheese Bagels, Starbucks Blueberry Muffin with Yogurt & Honey, Coffee with Cream and Sugar. Lunch: Wonder Hot Dog Bun. more...
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Losing 2.5 kg a Week
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