Weigh In record (no journal entry) for 19 August 2015
|
98.8 kg
Lost so far: 11.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 33.89g | Prot: 33.69g | Carbs: 148.18g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Gatorade G2 Perform 02 - Grape (20 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Classic Ranch Yogurt Dressing, Sweet and Sour Chicken or Turkey, Instant White Rice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Kellogg's Cheez-It Baked Snack Crackers, Coca-Cola Diet Coke (Can), Hershey's Milk Chocolate Bar with Almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|