Weigh In record (no journal entry) for 25 August 2024
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78.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 78.57g | Prot: 110.56g | Carbs: 93.60g.
Breakfast: Ev Yapımı Granola, Koska Keçiboynuzu Özü, Serel Tahin, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kuzu Şiş, Ciğer Şiş, Izgara Köfte, Izgara Tavuk. more...
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2408 kcal
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Exercise:
Hiking - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sebebmilazım's Weight History
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