Weigh In record (no journal entry) for 24 August 2024
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 64.61g | Prot: 84.46g | Carbs: 169.22g.
Breakfast: 歐維氏 70%黑巧克力, 雞蛋, Body Goals 乳清蛋白飲-草莓牛奶, 麥維爾 澳洲特級燕麥片, 六甲田莊 鮮乳鮮奶, 水梨, 木瓜. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 7-11 統一陽光無糖高纖豆漿, 無糖鮮奶茶, 乾麵, 八方雲集 酸辣湯. Dinner: 清炒洋蔥, 炒青菜, 愛之味 鮪魚罐頭, 富統 滷排骨, 善美的 黑胡椒毛豆莢, 糙米飯. Snacks/Other: 炒雞蛋（整個）, 卡好 香Q蔥油餅, 木瓜牛奶. more...
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Gaining 5.6 kg a Week
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