Weigh In record (no journal entry) for 25 August 2024
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62.9 kg
Lost so far: 40.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.81g | Prot: 117.35g | Carbs: 91.02g.
Breakfast: Gekochtes Rindfleisch, A Mein AOK-Brot, Grüne Paprika, Milbona Quark 20%, Tomaten. Lunch: Olivenöl, Zucchini, Lidl Hähnchenunterkeulen . Dinner: Gekochtes Rindfleisch, Tomaten, Grüne Paprika, Milbona Quark 20%, A Mein AOK-Brot. Snacks/Other: Zucchini Muffins, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer . more...
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Losing 2.8 kg a Week
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