Weigh In record (no journal entry) for 25 August 2024
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2792 kcal
|
Fat: 80.47g | Prot: 188.19g | Carbs: 317.19g.
Breakfast: Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Garlic , Red Onions, Baby Carrots , Woolworths Handshelled Fresh Peas, Woolworths Snacking Peppers , Woolworths Brussels Sprouts, Woolworths Extra Fine Beans, Woolworths Baby Gem Squash , Broccoli , Cauliflower , Woolworths Whole Baby Beetroot , Woolworths Sweet Potatoes. Lunch: Walnuts, Woolworths Multiseed Mix, Hemp Seeds, Soaring Free Adaptogens, Woolworths Organic Raw Cacao Powder, Health Connection Wholefoods Moringa Leaf Powder, Soaring Free Master Mushrooms , Nature's Choice Psyllium Husk Powder, Nature's Choice Baobab Powder, Cinnamon , Nature's Choice Flaxseed Powder , My Wellness 100% Pure Whey Concentrate, The Harvest Table Multi Collagen Granules, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Lifestyle Food Chia Seeds, Sweet Cherries , Pineapple , Strawberries , Kiwi Fruit, Woolworths Cape Gooseberries, Blood Orange, Woolworths Pink Lady Apples, Cappuccino, Soaring Free Superherb Chocolate . Dinner: Broccoli , Woolworths Brussels Sprouts, Woolworths Handshelled Fresh Peas, Woolworths Extra Fine Green Beans, Woolworths Snacking Peppers , Red Onions, Woolworths Whole Baby Beetroot , Woolworths Sweet Potatoes, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Bananas , Soaring Free Superherb Chocolate , Avocados , Millet Bread. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|