Weigh In record (no journal entry) for 28 August 2020
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.92g | Prot: 55.79g | Carbs: 118.08g.
Lunch: Cooked Spinach (from Fresh), Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Boiled Ripe Banana. Snacks/Other: Milna Biskuit Bayi. more...
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