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:-) so mag ich das
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.26g | Prot: 91.70g | Carbs: 120.01g.
Breakfast: Kaffee, Milch 1,5%, Yokebe Classic. Lunch: Käse, Gemischter Salat, Mayonnaise, Räucherlachs, Edeka Wraps, Tomaten. Dinner: Saint Albray Französischer Weichkäse, K-Classic Putenbrust Natur, Tomaten, Zucchini, Gelbe Paprika, Aldi Bio Gemüsebrühe, Baktat Ajvar Scharf, REWE Delikatess Lachsschinken, Olivenöl, Arla Skyr, Alnatura Quinoa, Sofra Weichkäse in Salzlake. Snacks/Other: Dickmann's Mini Dickmann's, GutBio Gemüsesaft. more...
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2543 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, TRX - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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KleineCTA's Weight History
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