Weigh In record (no journal entry) for 24 August 2024
|
82.6 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 32.77g | Prot: 69.38g | Carbs: 108.88g.
Breakfast: Black Tea. Lunch: Semi-Skimmed Milk, Oats , Black Tea. Dinner: Black Tea, Everyday Essentials Fat Free Natural Yoghurt, Strawberries (Unsweetened, Frozen) , Lettuce Salad with Assorted Vegetables, Potato (with Salt), Rump Steak. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheshe2021's Weight History
|