Weigh In record (no journal entry) for 21 August 2024
|
117.2 kg
Lost so far: 1.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 85.81g | Prot: 105.01g | Carbs: 81.62g.
Breakfast: Kaffee, Gekochtes Ei, TiP American Weizen Vollkorn Toast, Aldi Geflügel Salami, Kerrygold Extra mit Meersalz. Lunch: Knorr Puten-Geschnetzeltes, Norma Dinkelbrötchen. Dinner: Nothwang Delikatess Wienerle. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JürgenX62's Weight History
|