Weigh In record (no journal entry) for 23 August 2024
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.39g | Prot: 87.32g | Carbs: 195.26g.
Lunch: Arroz Amarillo, Milanesa de Soja. Dinner: Guiso de Lentejas. Snacks/Other: Café con Leche, Sánduche de Jamón y Queso, Rex Galletitas. more...
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Losing 2.8 kg a Week
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