Weigh In record (no journal entry) for 24 August 2024
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88.6 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 21.61g | Prot: 25.77g | Carbs: 39.52g.
Breakfast: Cheese, White Bread, Fried Egg, Butter (Salted), Tea (Brewed). Dinner: Tap Water, Iceberg Lettuce (Includes Crisphead Types), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Dempster's Hamburger Buns. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sweetiebird's Weight History
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