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- 0,5cm ( 521,5) 3x D
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 90.13g | Prot: 118.74g | Carbs: 145.41g.
Breakfast: Damascos, Copra Açúcar de Coco, AdeS Leite de Soja Original, Yoki Aveia em Flocos Finos, Pretorian Whey Protein, Limão, Ovo. Dinner: Morangos, Clara de Ovo, Pretorian Whey Protein, AdeS Leite de Soja Original, Ovo, Quaker Aveia em Flocos Finos, Grão-de-Bico Cozido, Abobrinha Italiana, Tirolez Queijo Minas Padrão Light, Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos Finos, Camil Feijão Preto Cozido . Snacks/Other: Nutrata Proto Crunch Morango. more...
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2144 kcal
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Exercise:
Pedalling - 20 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Delegada13's Weight History
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