Weigh In record (no journal entry) for 24 August 2024
|
79.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 20.92g | Prot: 68.38g | Carbs: 134.73g.
Breakfast: Apple, Tea with Milk and Sugar, Kanda Poha, Black Raisins, Soaked Almonds, Fresh Lemon Juice. Lunch: Wheat Chapati, Lima Beans (Immature Seeds) . Dinner: Boiled Chicken. Snacks/Other: Orange. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjumgraphy1213's Weight History
|