Weigh In record (no journal entry) for 24 August 2024
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 47.11g | Prot: 48.12g | Carbs: 91.17g.
Breakfast: Espresso Coffee, Almond Milk. Lunch: Heinz Mustard, Sweet Pickle Relish , Ketchup , Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Lean Ground Beef. Dinner: Peaches. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Natursource Salad Topper, Frozen Blueberries. more...
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2010 kcal
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Exercise:
Working - 1 hour, Sleeping - 21 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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