Weigh In record (no journal entry) for 20 August 2024
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82.0 kg
Lost so far: 4.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.99g | Prot: 77.60g | Carbs: 117.60g.
Breakfast: Consum Leche Desnatada, Dolce Gusto Espresso Intenso. Second Breakfast: Auchan Batido de Cacao Protein+. Afternoon Tea: Aspil Aspitos, Pascual Nata Montada Azucarada, Dhul Flan 0%. Dinner: Casa Tarradellas Pizza Jamón y Queso, LU Tuc Original . Snacks/Other: Prozis Soft Baked Cookie, Prozis Zero Bar Peanut Butter, Rioverde Cocktail de Encurtidos, Royal Gelatina 0%. more...
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steady weight
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lemonspicy's Weight History
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