Weigh In record (no journal entry) for 24 August 2024
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 65.91g | Prot: 131.95g | Carbs: 120.76g.
Breakfast: Miso Soup, TruMoo Chocolate 1% Lowfat Milk, Whitefish (Mixed Species) . Dinner: Honey Ginger Salmon, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Hard-Boiled Egg . more...
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Losing 4.4 kg a Week
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FocacciaBread's Weight History
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