Weigh In record (no journal entry) for 24 August 2024
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75.4 kg
Lost so far: 18.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 64.61g | Prot: 54.23g | Carbs: 156.43g.
Breakfast: Кизил, Орехи Кешью, Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Яблоко, Омлет с Овощами. Dinner: Салат Овощной с Маслом, Свинина Тушеная, Нут (Вареный). more...
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Losing 1.4 kg a Week
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