Weigh In record (no journal entry) for 24 August 2024
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 50.07g | Prot: 163.86g | Carbs: 158.18g.
Lunch: Coxinha de Festa, Manga Palmer, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frimesa Cream Cheese, Carne do Peito de Frango (Assado, Cozido). Dinner: Batatas Fritas, Lombo Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Fazenda Bela Vista Leite Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Ceifeiro Semente de Chia, Banana Prata, Melão Amarelo, Abacaxi. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anafogarolli's Weight History
|