Weigh In record (no journal entry) for 24 August 2024
|
74.2 kg
Lost so far: 26.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 78.50g | Prot: 79.83g | Carbs: 164.55g.
Breakfast: Banana Prata, Maçã. Lunch: Sardinha Frita, Granfino Farofa Pronta Temperada , Feijão Preto Cozido, Couve Refogada, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Torta de Frango. Snacks/Other: Maçã, Trakinas Tortinha de Limão. more...
|
|
2350 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Pedalling - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rejanerj2014's Weight History
|